Golf Fitness

[vc_row css=”.vc_custom_1512589864051{padding-top: 5px !important;}”][vc_column][vc_column_text] Fitness should be priority to a good player, to improve performance. Stretching before games has advantages including expanded flexibility, enhanced game execution, prevention from injury, counteracting muscle soreness and reducing stance stress. A warm-up prepares players physically and mentally through stimulation of the central nervous system. Stretching in golf can help […]